Today looked good for PBs and WK certainly delivered the goods. I did 7 runs before smashing one of my least favorite PBs... biggest crash!

My peaks were pretty consistent with three 45's and four 44's and once I'd seen a few 10s runs over 42 knots, I thought I was on for a 42 knot average.

My seventh run (final run) was a huge stack, catapulting whilst hooked in at just over 45 knots. I ended up in casualty for half a dozen stiches above my right eye.

Still a PB for 100m (44.85 knots) and 5x10s (41.90 knots) although I'd have liked a little faster given the condtions.

Shame my session ended so soon as I was starting to get fast and comfortable. Apart from learning a few things on the technique front, I also learnt not to crash at 45 knots!