found it very difficult today, learnt a lot including the fact that I have lost a hell of a lot of fitness, I did about 1 run every 30mins with a long slow walk back. Think I may have to take up running to get fit againat this rate.
When I first got out I was totally out of control and nearly gave up, but I am determined to get healthy and strong again so I carried on. Then towards the end when I was on my last legs I had a couple of good runs.