First real session after a recovery period of my shoulder in november last year. 
Very happy that the shoulder held it and that I have no pain (yet). Speeds aren't fabulous but compared to the boys with much bigger gear not bad at al. 
I started off with the 7.0 but that didn't feel very comfy so changed to 6.3 and yes that will be my buddy thats for sure. 

Some km's for the first session so we will see what tomorrow will bring. Nice first @'s so I am pleased! Next one thank you