Great toget back to SP again and even better to have some wind to play with. All the locals were firing today with loads of PBs going down. It wasnt super windy but there were some good gusts coming through. I didnt get any runs powered all the way, and was having problems with my 2mm short arm wetsuit being a bit too light on for the temperatures. By the end of my second run I was getting hamstring cramps. That extended to my thighs, and calf muscles, and even my right bicep! Not much fun. I had to stop for a while and find something warmer to wear, eat some food and generally have a break. The wind had backed off after that but there were still a few puffs coming through and I stayed out till quite late. It surprised me how important it is to stay warm in these conditions to avoid cramps. Seems my body takes a while to adjust. Overall I'm stoked for all the guys that got their PBs today, and happy to have gotten another nice day at SP. The trip over was worth it. Need to say a big thanks to ADaff and Matt for the hospitality.