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Dagresultaten

#		Naam	Avg	Run	2 sec	500	Alpha
1		Stephen Corps	58,57	59,99	61,42	57,63	44,64
2		Jim Crossley	57,02	58,51	60,64	54,92	38,33
3		Lee Spencer	56,96	60,85	61,7	57,83	36,26

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How can I have lost so much fitness in a couple of months? I really need to stay fit when there is no wind. Wind shifting S to SW regularly, my 5 x 10 sec runs are 90 deg to each other and on different tacks.

Good slalom training by Ross Williams

GPS TOP 10 2024
1	Vincent Valkenaers		87,90
2	Hans Kreisel		87,08
3	Dirk Doppenberg		83,34
4	Tim Joosten		83,24
5	Tim Humphreys		82,54
6	Jacques van der Hout		82,12
7	Rolf de Ruiter		81,84
8	Patrick Oberlender		81,34
9	Wouter van Hilst		80,73
10	Matthew York		80,63
	..More..

Maand top 10
1	Vincent Valkenaers		86,64
2	Tim Joosten		83,24
3	Tim Humphreys		82,54
4	Jacques van der Hout		82,12
5	Hans Kreisel		81,37
6	Wouter van Hilst		80,73
7	Matthew York		80,63
8	Johnny Tuijn		79,39
9	Orjan Zandvliet		78,80
10	Brendan Lorho		78,45
	..More..

De laatste sessies
1	Marcel de Nijs		42,62
2	Stig Bremerthun Svåsand		43,89
3	Stig Bremerthun Svåsand		43,83
4	Tom Venema		46,44
5	Jean-Claude David		44,12
6	Mixalis Damigos		62,26
7	MIchele Tedesco		48,26
8	Daniel Höllwarth		42,63
9	Timoleon Vlachos		43,57
10	Timoleon Vlachos		45,24
11	Mixalis Damigos		62,41
12	Kamil Tyniewicki		69,84
13	Kamil Tyniewicki		63,09
14	Kamil Tyniewicki		63,67
15	Minos Efstathiadis		65,44
16	Kamil Tyniewicki		70,31
17	Andre de Jongh		49,52
18	Dennis Metaal		47,35
19	Francois Desvaux		59,46
20	Alexandros Petikidis		61,84
	..More..

Laatst behaalde PR's
1	Timoleon Vlachos		45,24
2	Francois Desvaux		66,49
3	Marijn Rijswijk		55,66
4	Tim Humphreys		82,54
5	Tobias Meier Nkunzana		49,51
6	Simon Stone		47,30
7	Tuur Van Den Broeck		65,60
8	Jelle van der Veen		64,78
9	Karl Lamens		63,25
10	Joris Vos		73,28