Great to be back on the speed board again! Wasn't an epic forcast so just wanted to try a couple of NMile runs. Spent the most of the session wishing I had more power and the last couple of runs wishing I has less.
No mile PB unfortunatly but was fun (and exhausing) trying. I was not starting far enough up the river...needed another 100m. I think I can break the 40 sometime as Southend.
Really good to see the Southend locals again and enjoyed catching up..
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