gps-speedsurfing

  • Max. 2 sec.
  • 79,33kmh
Gemiddelde snelheid
72,41  ( 76,12 74,58 71,16 71,12 69,07 )
  • 100 m run
  • 78,21kmh
  • 250 m run
  • 74,43kmh
  • 500 m run
  • 73,05kmh
  • Nautische mijl
  • 26,78kmh
  • 1 uur
  • 6,94kmh
  • Alpha racing
  • 11,69kmh
  • Afstand
  • 22km
  • Duur
  • 04:30:00
  • Windsnelheid
  • 0 - 45knots
  • Wind richting
  • SW ( 214)

Due to an rootcanal infection I had to take antibiotics and painkillers so I was far from fit. Idid my best two runs in the beginning but my energy was drained already so i had to take it easy as my heart rate did reach a PR of 200 bpm. Windgusts were really hard and the weedbanks and not flat waters due to a to westerly wind made it difficult today but it was nice to battle Mother Nature.

GUNSAILS