A PB but God am I slow ! Not through lack of trying though. 500m is slightly more pleasing.

Think I need to get a LOT fitter to make the most of a long session like that (and I need a Ray Caddy !).

Total respect for Whitey, Dave McI and Bob for putting in consistent runs at those super high averages and making it all look so easy on what was not actually that great a day by any stretch - bloody difficult conditions really.

Martin you are THE MAN ! I am so pleased to have been there on the water on the day the 50k was achieved. How you did that in such testing conditions is just unbelievable. Can't wait to see what you will achieve on a great day at The Ray.

Well done to everyone on their PB's and especially to Jonny W - you were on fire !