Even though the speeds are not good, this was a great quick session for me. I was under-powered and struggled to even get going most of the time, and no feel of power during the runs. This why I am well chuffed with the results. I have been setting my kit up completly wrong and this has been effecting my stance. Farrel gave me a lesson on how to set my equipment up for a broad course, wow what difference it made. Stance felt much better, arms are no longer pumped, used less energy and board felt very controlled. All I needed was a bit more wind to finally get those averages up. Only three of us out, Farrel flying as usual and Chris looking very fast as well. Neil got the morning session today. Was scary fun dodging the freestylers and freeriders. I have not seen West Kirby this busy for a long time. I guess there were 50 or 60 windsurfers on the water. Great day:)