Hard work at times but worth it!  Well done to Bryn for a tremendous final run of the session scoring a PB or v close!

Hard work at times but worth it!  Well done to Bryn for a tremendous final run of the session scoring a PB or v close!

Hard work at times but worth it!  Well done to Bryn for a tremendous final run of the session scoring a PB or v close!

Hard work at times but worth it!  Well done to Bryn for a tremendous final run of the session scoring a PB or v close!

Hard work at times but worth it!  Well done to Bryn for a tremendous final run of the session scoring a PB or v close!

Hard work at times but worth it!  Well done to Bryn for a tremendous final run of the session scoring a PB or v close!

Hard work at times but worth it!  Well done to Bryn for a tremendous final run of the session scoring a PB or v close!

Hard work at times but worth it!  Well done to Bryn for a tremendous final run of the session scoring a PB or v close!

Hard work at times but worth it!  Well done to Bryn for a tremendous final run of the session scoring a PB or v close!

Hard work at times but worth it!  Well done to Bryn for a tremendous final run of the session scoring a PB or v close!

Hard work at times but worth it!  Well done to Bryn for a tremendous final run of the session scoring a PB or v close!

Hard work at times but worth it!  Well done to Bryn for a tremendous final run of the session scoring a PB or v close!

Had a few runs at St Johns, Started on the short course and was a little underpowered so moved over to the longer bank. Here the wind was very square and patchy, that water also stank!!! Nice and mild and good excercise. Well done to Nic and Bryn who persevered with the short course and got some good speeds